PERSONAL TRAINING:

One of our degreed trainers will help you set a goal, and customize an exercise routine that meets your needs. For personal training specials, text @movmed to 81010.

GROUP FITNESS CLASSES:

Reduce stress, improve balance, and tighten your core with our Yoga & Pilates classes. For class changes, text @srgfit to 81010.

ONLINE TRAINING:

Exercise on your own time, from the comfort of your living room. Choose from one of our pre-designed virtual programs.

WORKOUT OF THE MONTH:

A complimentary exercise routine, developed by a degreed trainer.

MASSAGE THERAPY:

Improve your health and overall wellbeing with a relaxing Swedish or deep-tissue massage by Kate Bonvillain, LMT #2886.

CONTACT US:

Front Desk: (228) 769-3430

Logan’s Office: (228) 471-1595

Logan’s Email: logan.stogner@mysrhs.com